What is my Fit Through Foods Program? Watch the video below: |
What is the process to get healthy?In order to get to optimum health, it is important to know not only what foods are healthy specifically for you, but which ones will be most beneficial to helping you achieve your health-goals. My Fit Through Foods Program follows a step by step protocol that has been developed through my many years of helping clients.
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I am a nutrition educator and not a physician. As such, I do not diagnose or treat disease, rather I support lifestyle balance and health with my work.