Watch The First Step of The 4R's of Digestion Below: |
STEP 1: REMOVALEveryone is concerned today with what is healthy to eat and what supplements to take. The problem is most of us have bad digestion and are polluted with toxins and/or pathogens. We would all do well to start off any nutrition program with a good cleanse and repair step to that plan. The functional medicine approach to healing the gut is a four step process outlined here.
Although you can choose to tackle any of the steps one at a time, in order to have the most success, you actually must do this step before any of the others.. In the first video of the "4 R" Protocol, I take several minutes to explain the importance of eliminating the most common problems people have today as it relates to poor digestive health. . |
So you've watched the video, now what? The Healthy Digestion Makeover focuses on the following 4 Rs and the next steps are listed below:
STEP 2: Replace the digestive factors to support absorption of food
STEP 3: Rejuvenate with bacterial strains to restore digestive health
STEP 4: Repair the digestive lining to prevent reoccurrence of future overgrowth
STEP 2: Replace the digestive factors to support absorption of food
STEP 3: Rejuvenate with bacterial strains to restore digestive health
STEP 4: Repair the digestive lining to prevent reoccurrence of future overgrowth
I am a nutrition educator and not a physician. As such, I do not diagnose or treat disease, rather I support lifestyle balance and health with my work.