Watch The Second Step of the 4R's of Digestion below: |
REPLACEThis next step refers to the replacement of enzymes and other digestive factors lacking or in limited supply in an individual’s GI environment. Digestive enzymes enhance the breakdown of large substances, thereby preventing them from being absorbed into circulation and leading to problems. How many of you scarf down a quick meal at Subway as you sit down for 10 minutes to eat on your lunch? Even if you don't have digestive issues, this will cause some discomfort to the digestive system. Whatever is not broken down into the smallest bites, the enzymes in the digestive system have to work extra hard.
Signs and symptoms of a digestive enzyme deficiency can be very vague, for example, they can include: bloating, belching, burning, and flatulence immediately after meals; a sense of fullness after eating; indigestion, diarrhea, or constipation; or multiple food allergies Once you have completed Step 2, it is time to move on to STEP 3: REJUVENATE |
I am a nutrition educator and not a physician. As such, I do not diagnose or treat disease, rather I support lifestyle balance and health with my work.