So which foods are traditional foods?
- Grass-fed, sustainably raised animal meats and poultry. This includes organ meats which were highly valued by ancient cultures.
- Wild, sustainably caught fish and seafood preferably caught in non-polluted waters. This also includes cod liver oil, a prized natural food supplement by ancient cultures.
- Bone broths made from the bones of the above-mentioned meats, poultry, and seafood
- Organic eggs from hens raised on pasture, that are allowed the full benefits of being free range: able to eat grubs, insects, and worms in additional to plants
- Whole grains that are sprouted, soaked, and/or used to make baked goods from traditional sourdough fermentation methods. (side note: I don't eat or recommend clients eat a substantial amount of grains due to health issues, but if you choose to, these are definitely my recommendation).
- Organic and/or ecologically grown vegetables and fruits
- Lacto-fermented vegetables and fruit condiments, such as pickles, sauerkraut, salsa, chutneys, mayonnaise, etc.
- Traditionally fermented beverages, such as kombucha, water kefir, apple cider, etc.
- Healthy fats such as butter, unrefined coconut oil, lard, tallow, suet, palm oil, and extra virgin olive oil.
- Wholesome sweeteners like raw honey, organic maple syrup, dried fruits (all in moderation), and small amounts of unrefined sugars like Rapadura and Sucanat.
- Unrefined, mineral-full sea salt, as well as organic, non-irradiated herbs and spices.
As you can see, there are many foods included in a traditional food diet. And, it does take a bit of effort to switch to a new way of eating, but, then again, you have so much to gain for it! By switching over to a traditional diet you can help you, your spouse, and your children avoid those diseases which many Americans develop. Those who eat these nourishing foods have also noticed decrease in colds/flus and thus, trips to the doctor, which also means you'll save money in the medical portion of your budget, not to mention a decrease in the amount of days you feel crummy each year.