Oftentimes, after asking the right questions, it all comes together, the explanations, the rhymes, the reasons. You can actually see the bigger picture as to why someone's body is or is not doing something. I think that the more you attempt to understand your body, and how it relates to food, the better you can be when trying to accomplish your fitness and health goals. I recently met with a client who has had limited success with diets. She was quite frustrated with the overall lack of progress she has made. She is a "fit" woman. Exercises. Eats right. But the problem was her (body's) inability to shed those last 10-15 pounds. She had tried everything. But by asking lots of questions, it became apparent that her body had too much cortisol being produced and her constantly high levels of insulin levels had even left the possibility that she was insulin insensitive and definitely sensitive to some foods.
After taking a step back, it became clear that a majority of her problems were all connected, like one big circle. This affected that, which affected that, which led to an increase in that and a decrease in that. Although we are just starting to work together, the important aspect, I believe was asking the right questions. When it comes to your weight or fitness or health goals, are you asking the right questions. As they say, if you don't ask the right questions, you won't know the right answers.
Jared Toay, aka. the "Digestion Dude" has actively been promoting the importance of health and digestion for more than 4 years. A weight loss expert, Certified Nutritional Specialist, and creator of Be A Fitness Freak, he has had a lengthy journey on his way to healthy living. An accomplished author and speaker, he would love to send you an eBook focusing on digestion and nutrition by entering your email address below or join him on his "Be A Fitness Freak" fanpage on Facebook by clicking the "like" button below to learn about his revolutionary Focus On Foods wellness program.