| In my latest "2 1/2 in 2 1/2" video, I address specifically what is exercise. There is actually a scientific reason for explaining the different methods of exercise, and each of the 3 forms address specific functions in the body in different capacities. To subscribe to "The Digestive Dude Newsletter" or receive a FREE digestion eBook, enter your email address below. Or check out my other videos and go to my Be A Fitness Freak Youtube page. Or you can simply do me a huge favor and share this video with your friends |
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Who Am I?I'm just someone who likes to talk about health, fitness, and becoming healthy through foods. This blog is a continuous flow of thoughts about that journey. Archives
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