| Many people really don't know how to do one of the most fundamental forms of exercise and real life examples of bending down....the squat. Here are a few tips to improve your squat at home rather than trying it out with weights at the gym. To subscribe to "The Digestive Dude Newsletter" or receive a FREE digestion eBook, enter your email address below. Or check out my other videos and go to my Be A Fitness Freak Youtube page. Or you can simply do me a huge favor and share this video with your friends |
2 Comments
1/24/2013 11:05:21 pm
We are fitness freaks, fitness freaks we are. I love the focus of your attention on exercise fundamentals. Like the structure of a building, your only as strong as your foundation. Nice Works!!
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1/25/2013 10:52:38 pm
Thanks for the kind words. And I absolutely love the metaphor of the structure of the building. May I use?
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Who Am I?I'm just someone who likes to talk about health, fitness, and becoming healthy through foods. This blog is a continuous flow of thoughts about that journey. Archives
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