| What is the easiest way for you to get healthy? Would it surprise you if I just plainly said, "start small." How small? How about 2 weeks. Make small changes for two weeks, and then every 2 weeks thereafter build upon the success of the previous 2 weeks. Soon, you will have accomplished many things on your road to good health. Please comment on my video or share this video with your friends. Or to subscribe to "The Digestive Dude Newsletter" or receive a FREE digestion eBook, enter your email address below. Or check out my other videos and go to my Be A Fitness Freak Youtube page. |
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Who Am I?I'm just someone who likes to talk about health, fitness, and becoming healthy through foods. This blog is a continuous flow of thoughts about that journey. Archives
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