| Many people really don't know how to do one of the most fundamental forms of exercise and real life examples of bending down....the squat. Here are a few tips to improve your squat at home rather than trying it out with weights at the gym. To subscribe to "The Digestive Dude Newsletter" or receive a FREE digestion eBook, enter your email address below. Or check out my other videos and go to my Be A Fitness Freak Youtube page. Or you can simply do me a huge favor and share this video with your friends |
2 Comments
|
Who Am I?I'm just someone who likes to talk about health, fitness, and becoming healthy through foods. This blog is a continuous flow of thoughts about that journey. Archives
April 2014
Categories
All
|