| How do you succeed on a diet? What are the steps you should take to ensure success and long term health. If your first answer is to choose a certain type of diet, you are asking the wrong question. A better one should be which foods will be the best ones to help you accomplish your goals. Watch my video to see what's important. Please comment on my video or share this video with your friends. Or to subscribe to "The Digestive Dude Newsletter" or receive a FREE digestion eBook, enter your email address below. Or check out my other videos and go to my Be A Fitness Freak Youtube page. |
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Who Am I?I'm just someone who likes to talk about health, fitness, and becoming healthy through foods. This blog is a continuous flow of thoughts about that journey. Archives
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