| Whether you start this diet or that diet, understanding how those diets can negatively impact your goals of losing weight. Some diets may actually do the opposite of what you are intending. The trick is to understand how sudden diet changes can create unnecessary changes and eliminate them. To subscribe to "The Digestive Dude Newsletter" or receive a FREE digestion eBook, enter your email address below. Or check out my other videos and go to my Be A Fitness Freak Youtube page. Or you can simply do me a huge favor and share this video with your friends |
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Who Am I?I'm just someone who likes to talk about health, fitness, and becoming healthy through foods. This blog is a continuous flow of thoughts about that journey. Archives
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