| In this episode of "2 1/2 in 2 1/2", I answer the question what exactly is a food diary, and why is it important? If you want to accomplish a significant long term health goal or want to pinpoint possible problems with your diet, this is the best place to start. To subscribe to "The Digestive Dude Newsletter" or receive a FREE digestion eBook, enter your email address below. Or check out my other videos and go to my Be A Fitness Freak Youtube page. Or you can simply do me a huge favor and share this video with your friends |
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Who Am I?I'm just someone who likes to talk about health, fitness, and becoming healthy through foods. This blog is a continuous flow of thoughts about that journey. Archives
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