| Knowing how to read the nutrition labels on foods is critical to maintaining a healthy weight. In addition knowing how to interpret the serving size from portion size is the first step. In this video, I tackle exactly what is a serving size between 3 different foods. To subscribe to "The Digestive Dude Newsletter" or receive a FREE digestion eBook, enter your email address below. Or check out my other videos and go to my Be A Fitness Freak Youtube page. Or you can simply do me a huge favor and share this video with your friends |
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Who Am I?I'm just someone who likes to talk about health, fitness, and becoming healthy through foods. This blog is a continuous flow of thoughts about that journey. Archives
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